BLOGS
Welcome to our EPSA Health and Rehabilitation Centre blog, your go-to resource for insights, tips, and expert advice on achieving optimal health and wellness. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your overall well-being, our dedicated team of professionals is here to support you every step of the way. Through our blog, we aim to empower you with valuable information on the latest rehabilitation techniques, health trends, and self-care practices, ensuring you stay informed and inspired on your journey to a healthier, happier you. Join us as we explore the multifaceted world of health and rehabilitation, and discover the transformative power of comprehensive, personalised care.
Understanding Macronutrients: Protein, Carbs, and Fats Demystified
Macronutrients are the building blocks of a balanced diet, providing the energy and nutrients our bodies need to function optimally. In this blog post, we'll delve into the fascinating world of macronutrients, exploring their roles in the body, sources in the diet,...
At-Home Exercises for Lower Back Pain Relief
Lower back pain is a common issue that affects millions of people worldwide. Whether it's caused by poor posture, a sedentary lifestyle, or an acute injury, it can significantly impact your daily activities and overall quality of life. Fortunately, there are several...
How Occupational Therapy Can Help Manage Chronic Pain
Chronic pain is a complex and debilitating condition that affects millions of people worldwide, impacting every aspect of their lives, from physical well-being to mental health and overall quality of life. While managing chronic pain can be challenging, occupational...
Biomechanics of Running: How to Improve Efficiency and Prevent Injury
Running is one of the most accessible and effective forms of exercise, but achieving optimal performance and avoiding injuries requires a good understanding of running biomechanics. The biomechanics of running involves the study of the movements and forces exerted by...
Optimising Recovery: The Role of Sleep, Nutrition, and Active Recovery
Recovery is a crucial component of any fitness regimen. Without proper recovery, the body cannot repair and strengthen itself, leading to potential overtraining, injury, and stagnation in progress. Optimising recovery involves a multi-faceted approach, focusing on...
The Role of Occupational Therapy in Rehabilitation After Injury or Surgery
After injury or surgery, the journey to recovery can be daunting, requiring patience, perseverance, and specialized care to regain function and independence. In this critical phase of rehabilitation, occupational therapy emerges as a cornerstone of support, offering...
Physiotherapy for Children: What Parents Need to Know
When we think of physiotherapy, we often associate it with adults recovering from injuries or managing chronic conditions. However, physiotherapy also plays a crucial role in pediatric care, helping children overcome developmental challenges, recover from injuries,...
Common Physiotherapy Myths Debunked
Advice for Arthritis Sufferers
Arthritis is an umbrella term for more than 100 medical conditions that affect musculoskeletal joints. You may have heard of the more common types of arthritis: osteoarthritis, rheumatoid arthritis and gout. Arthritis often involves damage to joint cartilage (the...
Reduce neck pain at Work
Many office workers suffer neck pain from prolonged sitting. Every structure has its ‘breaking point’. Repeated or prolonged positions over time, manifest as pain to warn the body to do something! When you sit in a chair for a long time, or lay in your bed, your will...
